R-TEP 

What is R-TEP?

EMDR R-TEP stands for the Recent Traumatic Episode Protocol — a gentle, structured way of using EMDR therapy to help you work through a recent upsetting or distressing experience. It's done one-to-one with your therapist, in a way that feels safe, supported, and contained.

R-TEP was developed by Elan Shapiro and Brurit Laub, building on the original EMDR therapy created by Dr Francine Shapiro.

How does R-TEP work?

R-TEP follows the eight phases of EMDR therapy, with a few extra steps designed especially for recent events. This protocol helps with:

• Gently identifying and working through a recent traumatic or stressful event

• Using bilateral stimulation (such as eye movements or tapping) to ease the intensity of the distress

• Building up your inner strengths, like a sense of calm and resilience

Who can benefit from R-TEP?

R-TEP can be helpful for those who have experienced:

• A recent traumatic event

• Ongoing distress from past experiences

• A recent traumatic episode — this might be a single incident, a series of related incidents, or something that has built up over time

Is R-TEP effective?

Yes. Research and clinical experience suggest R-TEP can meaningfully reduce symptoms of post-traumatic stress and distress after a recent trauma. It has been used with many different groups of people and in many settings, including:

• People affected by recent natural disasters, such as survivors of earthquakes

• Survivors of recent accidents or violence

• Frontline workers exposed to recent trauma, including healthcare staff during the COVID-19 pandemic

• Professionals who carry secondary trauma through their work, such as social workers and residential care staff

Download the most recent R-TEP bibliography below: