G-TEP 

What is G-TEP?

G-TEP stands for Group Traumatic Episode Protocol, a structured group-based approach developed from EMDR therapy. It helps individuals process traumatic or distressing experiences in a safe and contained way, without having to verbally share their trauma with others.

G-TEP was developed by Elan Shapiro and was based on the work of Dr Francine Shapiro, the developer of EMDR Therapy.

How does G-TEP work?

Participants use a guided worksheet during the session. This worksheet helps with:

  • Visualizing the distressing event in a safe and supported way

  • Using bilateral stimulation (like eye movements or tapping) to reduce the intensity of distress

  • Strengthening inner resources, such as calmness and resilience

Do I have to talk about my trauma in the group?

No. One of the key strengths of G-TEP is that you do not have to share the details of your trauma with the group. This helps maintain privacy and also protects others from hearing potentially distressing material.

Who can benefit from G-TEP?

G-TEP can be helpful for those who have experienced:

  • A recent traumatic event

  • Ongoing distress from past experiences

  • Vicarious or workplace trauma

It’s also suitable for those who may feel uncomfortable with individual therapy or sharing trauma stories aloud.

Is G-TEP effective?

Yes. Research has shown that G-TEP can significantly reduce symptoms of post-traumatic stress, anxiety, and depression in different populations, including:

  • Refugees affected by war or displacement

  • Cancer survivors

  • Frontline workers (including during the COVID-19 pandemic)

  • Professionals exposed to secondary trauma (e.g., social workers, mental health staff)

Download the most recent G-TEP bibliography below: