Client Resources
Use these video and audio resources to support grounding, calm, and emotional balance. They include guided practices of the Container and Four Elements exercises, designed to help with stabilization and self-regulation.
4 Elements
Poster
Video
Audio
Container
Video
Copyright Notice & Disclaimer:
All videos and resources on this page are the property of Prepped 4 Learning Inc. and may not be downloaded, copied, recorded, or shared without written permission.
This content is for educational purposes only and does not replace care from a licensed mental health professional. Viewing these materials does not create a therapist-client relationship. If you need support, please consult a qualified mental health professional.